Shower before a massage:
Drink water after the massage:
Talk to therapist:
Breathe during the massage:
As breathing is important in meditation just like that, you need to inhale and exhale properly during massage therapy. And sometimes without realizing we hold our breath. But during the massage, it’s crucial to breathe when the therapist is working out on a knot. Supply of oxygen is necessary to help tensed muscles. Also, for relieving chronic pain, deep and small breaths work great.
If hurts, let your therapist know:
Workout Before The Massage:
Avoid eating Before Massage :
As you know, massage includes whole-body therapy so eating just before the massage is not considered to be a good option. After eating, our stomach starts digesting and supplying food to the body. And massage is for relaxing your muscles and body functions. Eating before massage won’t work well and you won’t be able to get the best out of it. Eat a few hours before the massage, not just before the therapy.