There is no such thing as a perfect daily routine. Productivity comes with interests and drives towards a particular niche. Also, a customary productive way depends on person to person.
If you’re a night owl, waking up at 4:30 am to become your favorite entrepreneur might be a blundering decision. But if you’ve messed up in a lazy routine and are trying to change your lifestyle, you’re in the right place. We know exactly what you need.
Let us present you with an ideal general productive guide routine that’ll help you keep your life on track.
Let’s get started:
Table of Contents
6:30 Wake Up:
Sleeping time may differ from person to person. But when it comes to having a productivity load for the next day, you must have 7 – 8 hours of sound sleep to charge your awareness.
According to science and researchers, good sleep can affect productivity in many ways. So having a sleep between 10:30 / 11:30 is the perfect time to go to bed.
7:00 Mindfulness:
According to successful, productive people around the world, the spending of a day matters a lot in how you start a day. Many people start a day with a long time on social media scrolling. It affects your productivity indirectly.
That’s why you must replace those activities with other activities that value your mind. Having meditation time is a good decision in that case. Also, you can start your day by reading your favorite newsletters.
7:30 Exercise:
Meditation or any kind of reading helps your mind to have a fresh start. Also, a good workout prepares your body for a new and productive day.
It’s crucial for long-term health because a daily workout habit not just improves your physical structure but also improves your immune system. Try to attempt some stretches before your workout. It prevents muscle fatigue and injuries.
8:30 breakfast:
After a workout load, it’s time to give some fuel to your body, which will help you keep your body active all day. A good breakfast shouldn’t be heavy and full of junkies. It should be healthy and lightweight. Don’t forget to add some carbs to your breakfast.
Add some tastes or good flavors to match your dopamine needs. Also, if you’ve already adopted the habit, try not to break it until it’s an emergency. It’ll affect your productivity and health cycle.
9:30 coffee:
Health experts say coffee can be bad for your digestive system if you’re drinking it right after bed. Take your breakfast, then have a good cup of coffee after a few minutes.
Add as little sugar as possible and consume it as a hot coffee instead of a cold one. According to experts, drinking coffee cold doesn’t decrease the caffeine effect, but it makes you feel lazy.
After a few minutes of gaps, follow your to-do list and complete your daily work within the time. For this time, you’ll feel the positive vibe of beginning a day by organizing your state.
Author Bio:
His experiences working for brands like Unilever and Samsonite inspired him to write ‘The Rules of Work. Shivank set out to provide non-bullshit, fact-based career advice that helps millennial workers get more opportunities and grow their careers faster. He documents the daily challenges he and his colleagues face in this blog. Check him out on OfficeProductivity.org.