International Yoga Day PM Modi Leads Yoga Celebration In Visakhapatnam

Table of Contents

Introduction

The world came together today to observe International Yoga Day, an annual celebration of physical and mental well-being through the ancient practice of yoga. This year marked a significant moment as Prime Minister Narendra Modi participated in a mega yoga event held in Visakhapatnam, Andhra Pradesh.

Thousands of yoga enthusiasts from across the country gathered in the coastal city to celebrate the day with collective participation and spiritual harmony. From schools and government offices to public parks and international arenas, millions performed yoga in unison as a tribute to holistic health and traditional Indian wisdom.

History and Significance of International Yoga Day

International Yoga Day is observed globally on June twenty first each year. It was officially recognized by the United Nations General Assembly in 2014 after India proposed the idea during PM Modi’s speech at the UN. Since then, Yoga Day has been marked by mass participation across continents.

The day is not only about physical activity but also about raising awareness of the many benefits of practicing yoga. These include improving posture, reducing stress, enhancing flexibility, increasing mindfulness, and promoting a peaceful lifestyle.

PM Narendra Modi’s Role in Promoting Yoga Globally

Prime Minister Narendra Modi has been a key figure in bringing yoga to the global stage. His consistent advocacy for yoga as a universal practice of health and peace has resulted in its recognition worldwide.

This year’s event in Visakhapatnam marks yet another milestone in his effort to unite people across cultures through yoga. In his address, PM Modi emphasized how yoga serves as a bridge between body and mind, self and society, and health and harmony.

The Mega Event in Visakhapatnam

A Grand Gathering of Yoga Enthusiasts

The International Yoga Day celebration in Visakhapatnam saw participation from thousands of people, including students, health workers, police personnel, defense forces, spiritual leaders, and international guests.

The event was held at a large coastal venue with the scenic backdrop of the Bay of Bengal, creating a serene and symbolic environment for yoga practice.

PM Modi Leads the Session

Prime Minister Modi himself performed yoga asanas on a large stage along with certified yoga instructors and participants. The Prime Minister also shared his thoughts before the session began, stressing the importance of making yoga a daily habit and integrating it into modern lifestyles.

He noted that India is proud to be the land where yoga originated, and today it has become a global movement.

Highlights of the Visakhapatnam Yoga Day Celebration

A synchronized performance of Common Yoga Protocol asanas
Live music featuring traditional Indian instruments
Demonstrations of advanced yoga postures by trained professionals
Cultural performances representing India’s spiritual heritage
Yoga-related exhibitions and Ayurvedic wellness stalls
Participation by international yoga practitioners

The event was broadcast live across national and international news channels and was also streamed online on various government portals and social media platforms.

Common Yoga Protocol Practiced on Yoga Day

The Common Yoga Protocol is a standardized routine of basic yoga postures developed by the Ministry of AYUSH. It is practiced every year during Yoga Day events.

Some key components include

Prayer and warm-up exercises
Tadasana or Mountain Pose
Vrikshasana or Tree Pose
Padahastasana or Hand to Foot Pose
Bhujangasana or Cobra Pose
Shalabhasana or Locust Pose
Dhanurasana or Bow Pose
Ardha Halasana or Half Plow Pose
Pranayama or breathing techniques
Meditation and closing prayer

This sequence is suitable for all age groups and aims to promote physical flexibility and mental clarity.

Yoga Day Celebrations Across India

While Visakhapatnam was the central venue, thousands of yoga sessions were organized in other parts of India including

Rajpath and India Gate lawns in New Delhi
Sabarmati Riverfront in Ahmedabad
Marina Beach in Chennai
Lalbagh Garden in Bengaluru
Historical sites like Red Fort and Hampi

Educational institutions, residential societies, corporate campuses, and local parks were vibrant with collective yoga sessions conducted by trained instructors.

Global Participation and UN Recognition

Beyond India, International Yoga Day was celebrated in countries like the United States, Germany, Canada, Japan, Brazil, and the United Kingdom. Many Indian embassies hosted yoga events in collaboration with local communities and organizations.

The United Nations, which declared June twenty first as International Yoga Day in 2014, also marked the occasion with a yoga session at its headquarters in New York.

The Theme for Yoga Day This Year

Every year, the Ministry of AYUSH announces a theme for International Yoga Day to focus attention on specific aspects of yoga.

The theme for this year was
Yoga for Self and Society

This theme emphasizes the dual role of yoga in promoting inner peace and contributing to a healthy and compassionate society.

Health Benefits of Practicing Yoga

Yoga is more than just physical exercise. Here are some of its proven health benefits

Improves flexibility and muscle tone
Enhances respiratory function
Boosts immunity and reduces inflammation
Reduces anxiety and improves sleep quality
Promotes mindfulness and emotional balance
Supports weight management and cardiovascular health

Many doctors and mental health experts now recommend yoga as a complementary therapy for conditions like hypertension, diabetes, depression, and joint pain.

How to Make Yoga a Daily Habit

If you were inspired by today’s events and want to make yoga a part of your life, follow these simple steps

Start with just ten to fifteen minutes a day
Use guided videos or apps to follow routines
Practice on a yoga mat in a quiet space
Join a yoga class or community group
Focus on your breathing and posture
Be consistent and patient with progress

Even a few minutes of yoga each day can have a lasting positive impact on your body and mind.

Conclusion

The celebration of International Yoga Day today, especially with Prime Minister Narendra Modi attending the mega event at Visakhapatnam, marks a powerful message to the world. Yoga is not just an Indian tradition; it is a gift to humanity that transcends borders, beliefs, and generations.

As the waves of the Bay of Bengal gently moved in the background, thousands of citizens performing yoga in unison with their Prime Minister reflected the deep-rooted cultural and spiritual significance of yoga in India.

Let us take inspiration from this day and make yoga a daily part of our lives not only for personal well-being but for the betterment of our communities and the world.

International Yoga Day Celebrated Across India as PM Modi Leads Mega Event in Visakhapatnam