Muscular Strength Exercises:
Dumbbell Triceps Kickback:
For this exercise, you’ll need a resistance band. Leg presses are a great way to work your legs, including your hamstrings, calves, and glutes. Lie down on your back with your feet in the air, your resistance band wrapped around your feet as you hold onto the ends. Your knees should bend at a 90-degree angle. Press your feet forward until they are fully extended. Then slowly and with control, return your legs to their starting position. This counts as one rep. Do 10 to 12 reps total.