Exercises give below:
One of the most effective and loved exercises advised by professionals which you can perform at any time at home.it works on the thighs and butt muscles to provide shape to them and causes lifting of the butt.it reduces fat from the lower region. With your shoulders up, stand facing forward. Place your feet apart or wider at shoulder width. To help keep your balance, stretch your hands straight out in front of you. At chest level, you can also keep your hands or position them behind your back.
Lower your body down like you’re about to sit on some sort of fantasy chair Hold your knees over your ankles and squeeze your weight back into your shoes. Hold your body close and drive to get yourself back to the starting point with your heels. That’s one rep. Repeat the squats for one minute and every next week increase the set of squats according to your stamina of yours.