Whether you want to add a few pounds or your doctor has recommended that you drop a dress size for health reasons, achieving and maintaining a healthy weight should be a top priority. The perfect importance is relative to an individual, and it depends on factors such as height, age, and gender. But, a healthy weight is the key to a healthy lifestyle and health and well-being. Here are four practical ways that will help you feel and look good.
Be Mindful of Part Sizes:
Whether you’re trying to gain or lose weight, a varied diet filled with nutritious food can help you achieve your weight goals, and portion sizes can make a huge difference. Studies suggest that people aiming to adopt a balanced diet should aim to eat 2 to 3 cups of vegetables per day, 1.5 to 2 cups of fruit, 5 to 8 ounces of grains, 3 cups of low-fat dairy, 5 to 6.5 ounces of protein, and 5 to 8 teaspoons of oil.
But, this depends on the individual, and speaking to a healthcare professional before drastically changing your diet is essential. Although weighing out every ingredient before every meal can be tedious, some people might find it helpful to measure things at the beginning of their healthy eating journey. This way, you can gauge how much food counts as a healthy part.
Keep Track of Your Progress:
Keeping track of your progress and recording your weight regularly can help you reach your goals quicker. FitTrack scales use advanced dual BIA (bioelectrical impedance analysis) technology to help you record and report 17 health metrics. Using the complementary FitTrack Health app, you can monitor your body composition, which will help you stay on top of your weight goals more quickly. Furthermore, you can get FitTrack coupons and purchase without paying the RRP.
Get Up and Get Moving:
It’s easy to become complacent if you’re tired from work and want to sit back and relax with your favorite TV series. Although occasionally taking time out to do nothing won’t harm you, sitting in front of a screen constantly is unsuitable for your health. A sedentary lifestyle has been linked to obesity and various other chronic diseases.
Try to get up and get moving whenever you can. Rather than making a beeline for the couch after work, why get up and go for a walk instead? Staying active can also positively affect your energy levels, and making yourself do something physical can motivate you to be more productive.
Choose a Physical Activity You Enjoy:
Choosing a physical activity, you enjoy instead of forcing yourself to do something just because it’s supposed to be good for you can help you stay active. Many people make New Year’s resolutions to get fit and go to the gym more often. Unfortunately, not everyone enjoys exercising with machinery and other gym equipment indoors, and you may get bored and quit.
Finding an activity that excites you will encourage you to do more exercise. Hiking with friends at the weekend, going for an after-work swim, or attending a yoga session at lunchtime can all help you reach your weight goals. Research new activities that pique your interest and motivate you to be more active.