The magic of Yoga is through the practice of the body to initiate the mind, help people become enlightened, give up unhealthy lifestyles and bad qualities and perfect themselves. With thousands of benefits of Yoga, it is the world’s oldest and most trusted form of exercise. Let’s also find out the top 7 simple yoga postures at home that are good for the respiratory system and prevent COVID-19.
- Bridge posture:
The Bridge posture, whose Sanskrit name is Setu Bandha Sarvangasana, is one of the basic postures that beginners can practice. This Yoga Asana posture helps to widen and relax the lung cavities, thereby relieving respiratory troubles and promoting a healthy blood flow to the lungs and respiratory tract. Incredibly, very good for people with asthma.
Besides, the bridge posture also helps reduce pain in the neck, helps to flex the joints, and is suitable for the elbows; It Improves thyroid function as this posture helps release the hormone thyroxine. Besides, this posture will help reduce back pain and make your spine more flexible. This is also one of the best exercises to help you achieve your goal of toning your butt. Suitable for women, especially menopausal women.
You should buy more yoga mats to protect your joints when practicing. Yoga mat products are widely sold on sales websites, with many discount codes and attractive coupons for a yoga mat to help you save money. Save money on purchases.
- Shoulder Stand posture:
The Shoulder Stand in Sanskrit calls Sarvaungasanas. This is also one of the most basic, simplest postures that every yogi can practice. “Yoga and Medicine” explain the value of this posture: “There is a dual mechanism of stretching and contracting in 3 distinct muscle groups – testing of the back muscles, contraction of the abdominal wall, and neck muscle contraction. Stretching the powers of the back reduces the primary tension of these muscles, helping you to eliminate muscle sclerosis caused by your daily incorrect spinal posture or the weather.
The contraction of abdominal muscles helps You restore the function of these muscles and enables you to prevent and treat digestive diseases (avoid reflux) and metabolic disorders. The contraction of the muscles in the front of the neck helps the thyroid and parathyroid glands receive more blood, making these glands better. When performing a combination of locking the abdomen and the neck area to help the acupressure points.
- Fish posture:
The Fish posture is the opposite of the shoulder stand, whose Sanskrit name is matsyasana. This posture pulls back the neck, chest, and back areas of the spine and maximizes the expansion of the ribcage. This posture is called the Fish because it helps to fill the lungs with air, enhancing swimming ability. Swimmers should practice this posture regularly to get good results in competitions.
This posture has many effects, especially on the respiratory system, because the chest is fully expanded, making it easy to take deep breaths, increase lung capacity, soothe spasms and coughs in the bronchi, and help relieve asthma, asthma. Relieve muscle tension from the neck, chest, and lumbar region, increase nerve impulses and blood circulation in these areas and correct back stooping. Stimulates the thyroid and parathyroid glands to metabolize calcium in the blood and absorb substances in the body.
This is very important and related to the contraction of all muscles, including the heart muscle, which is good for the flexibility and endurance of the bones. Acts on the pituitary gland, which is the command gland because it regulates the secretions of all other endocrine glands. Stimulates the activity of the pineal gland in the brain. The pineal gland secretes the hormone melatonin to help us fall asleep and relax at night. Do this posture before bed to make it easier to fall asleep.
- Wheel posture:
Wheel posture (also known as Urdva Dhanurasana) is a yoga posture that gives a supple and toned body when it takes a lot of stamina and determination. The postures require maximum effort from the whole body and mind to resist gravity, forming the body into an arch-like wheel circle.
Wheel posture helps expand the lungs, chest, and shoulders, which is very good for the respiratory system. Strengthens legs, abs, glutes, spine, shoulders, wrists, and arms. Helps stimulate the pituitary gland thereby affecting other glands in the body.
Do this movement regularly, and your hips and wrists become more flexible, increasing core strength. Impact on the back area relieves back pain. Contributes to the treatment of infertility, asthma, and osteoporosis. In addition, the wheel posture strengthens the heart, makes you more aware of everything around you, and builds the courage to help you overcome any challenges in life.
- Cobra posture:
Cobra posture (bhujangasana) is a backbend that stretches the muscles in the front of the torso, arms, and shoulders. This posture is often done in a series of yoga sun salutations.
This is a back-bending position that helps the spine to be more robust and more flexible. Helps to firm the organs and lower abdomen. Stimulates the digestive, genitourinary, and urinary systems. It helps regulate metabolism and improve weight and physique.
Helps firm the buttocks. Helps open the lungs, shoulders, and chest, solve problems related to the respiratory system, and stimulate airflow to the lungs. Relieves sciatica and asthma. Expand your shoulders, affect the thymus, where T cells are produced, and strengthen the immune system. In addition, the cobra posture helps you open the chakras. When you practice with your eyes open, your nervous system and eye function will also improve significantly.
6. Headstand posture:
Headstand (Sirsasana) is an inversion of the body with the support of the arms. This posture is the king of all poses, representing the flow of yang in the human body. Headstand is only done when your upper body is strong enough to hold the whole body. You need to master a lot of other postures to build the necessary strength to do this posture.
Posture has a perfect effect on human health.
The headstand helps calm the mind, relieve stress, and heal depression. Direct action should help stimulate the activity of the pineal and pituitary glands. Good effect on the lungs, spine, hands, and feet. The internal organs are soothed, and the digestive system works better. The reproductive organs also function better. Helps relieve menstrual and menopausal symptoms. Helps heal sinusitis, asthma, and infertility.
- Warrior posture:
The warrior posture is named after the mythical character Veerabhadra. This posture is one of the most beautiful in Yoga, honoring the achievements of a legendary warrior. The best time to practice Yoga is early in the morning, which will help you improve your concentration. If you can’t practice, you can do it in the evening.
Not only helps to tighten thighs and hips and burn excess fat naturally for the abdomen, but the warrior movement also helps the chest and lungs to be maximized, increasing the amount of oxygen supplied to the body selectively.
Conclusion:
Currently, the epidemic is breaking out. Ensure your body is healthy, and strengthen your immune system by exercising, eating scientifically, and avoiding crowded places. The above yoga postures are the most basic, and they not only help us maintain the body and respiratory system but also help us have a healthy and peaceful spirit.
In addition, you need to supplement vitamin C for the body to increase resistance and prevent covid from entering the body. Use coupons for vitamin C products to save money on your wallet. Wishing you good health to get through this pandemic time.