Nature has gifted us with a vast array of flowers, vegetables, fruits and various types of plants to fill the exteriors and interiors of our homes. In a world that celebrates a concrete jungle, be one that invites nature into your home. Mother earth has given us so much to enjoy while we live there.
It is important to be environmentally conscious and always loves nature. This is because outside of the buildings, below the buildings, the businesses, cafes and apartment complexes are nature, we cannot escape it, and we must embrace it. One such way we can celebrate nature is by owning various plants in our homes. By doing so, we could enjoy some benefits:
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Air Purification
The pollution inside a house is relatively higher than in its outdoor area. This is due to the mixture of outdoor and indoor pollutants known as volatile organic compounds released from laundry detergents, furnishings and paint. Including house plants in your home can help eliminate compounds such as formaldehyde or benzene from the air inside.
Decreases Anxiety and Stress
Surrounding yourself with nature can help in reducing levels of stress or anxiety. It might not be the same as taking a stroll through the park or hiking on a mountain, but surrounding yourself with various houseplants should do the trick. As the air gets cleaner, it can also help improve your overall well-being and help you cope with stress better.
Moreover, if you are suffering from anxious thoughts, I would recommend a lavender potted plant as the smell assists in lowering blood pressure, improves sleep and lowers the heart rate. If you live in the land down under, buy indoor plants online. Australia has many stores where you can find them. Increases Productivity, Focus and Creativity.
Researchers have discovered that individuals can work and concentrate better when they have houseplants nearby. This has also helped in elevating the level of creativity in many people. Studies have found that people tend to be less stressed & working faster, perform better creatively and take fewer sick leaves when surrounded by plants.
Mood Booster
Plants are also known to help boost the mood of those surrounded by them. When considering the outdoor plants that require gardening, many people have reported that after such activity, they feel less stressed and more relaxed and happier. Moreover, your surroundings tend to become gloomy during the winter, and an equally gloomy mood could dawn on you during this season.
In this instance, indoor plants could help boost your mood. For example, Winter Jasmine will fill your nostrils with an intoxicatingly beautiful aroma that could lift your mood, and bright-hued flowers could help you feel lighter and happier.
May Help in Faster Recovery
Observing plants and flowers may help an individual recover more rapidly from sicknesses, mental issues, surgeries or injuries. For example, certain studies have demonstrated that people in hospitals with a garden view required a lower amount of pain meds and were released earlier than those that did not have greenery around them.
Get yourself a few houseplants and some outdoor plants to enjoy these benefits.
