Ashwagandha Powder is a natural that many Ayurveda utilizes to treat different illnesses. It is safe for many peoples, but some of us have issues with it and can face its side effects. So it is best to use it only when the healthcare provider recommends it to you. It is available in the market in capsule form that has 450 to 500 mg powder.
Yet, it provides the health benefits and the possible side effects that many of us face.
So let’s discuss the possible side effects of taking the Ashwagandha powder.
Possible side effects of the ashwagandha powder:
If you have the best source of this powder, don’t face the issues. Yet, it isn’t legitimate. It has some possible results that you may confront. So must concern with your health care before taking it as a supplement.
The possible side effects include:
Increases the thyroid function:
Ashwagandha helps to increase the thyroid function in the body, like during Hypothyroidism conditions. But it can be dangerous for people who already have the standard or elevated level of thyroid function. But, it is the subclinical treatment of Hypothyroidism in which you feel lethargy, weight gain, and hair loss. If you have normal thyroid function and take the ashwagandha powder, it can be dangerous for your health and cause heart failure.
Decreases the blood pressure level:
It is best for people with high blood pressure issues to welcome it in the morning with open hands. But it can be dangerous for others with low or normal blood pressure levels. Many of us suffer from hypertension or high blood pressure issues, and we must take medicines. But if you take the ashwagandha powder, then it may interfere with your medications.
benefit of ashwagandha powder
Moreover, it lowers normal blood pressure to a certain level, which can be dangerous for your health.
Cause irritation in the gastrointestinal tract:
Ashwagandha has anxiolytic and anti-inflammatory properties that help to protect against gastric ulcers. But according to some studies, it also causes issues in the GI tract. The excess of ashwagandha can cause constipation, which decreases appetite. According to another research, excess ashwagandha can cause stomach ulcers instead of curing them.
Causes of the miscarriage:
Pregnant women didn’t need to take herbal or medical treatments without concern with the doctor. It can be dangerous for them. Yet, it is a myth that ashwagandha powder helps reduce pregnancy stress. But it has specific components that can cause miscarriage or premature birth. So if you have anxiety, concern your doctor instead of taking the ashwagandha powder.
Decrease blood sugar levels:
According to researchers on rats, it is clear thatashwagandha helps to improve insulin sensitivity and glucose tolerance. But the human body is the opposite of it as it can lower the blood sugar level, which can be dangerous for our health.
ashwagandha powder benefits
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Conclusion:
Ashwagandha powder has these potential side effects, but it doesn’t mean that it doesn’t have any health benefits. It has many benefits, but you need to concern with the healthcare provider before taking the risk of eating ashwagandha powder.
