Health & Fitness

What are the Factors that Affect on your Mental Health?

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Mental Illness affects 19% of the adult population, 46% of teenagers, and 13% of children each year. Every single person experiences downtime in life and mental illness is a condition that affects your thinking, mood, behavioral patterns, and every day feels like a struggle. It can be occasional or long-lasting but how one deals with it plays a vital role. So in this article will discuss in brief factors that cause mental illness. Feel free to consult a Psychologist online. Keep reading to know more about factors that cause mental illness. Happy reading!

Childhood abuse or trauma:

Experience of some traumatic events in childhood has a consequence for mental health in adulthood which includes physical abuse, sexual abuse, and traumatic life incidents, and much more. There are many different phases in life that can constitute the feeling of trauma. People often face childhood trauma because of some life-threatening incidents. And children’s with PTSD may also have problems with:
 
  • Anger and Depression
  • Anxiety
  • Fear of Isolation
  • Poor self–esteem
  • Self-destructive behavior and much more.

Domestic Violence:

Domestic violence and mental illness interrelated and usually, it is bidirectional. Mostly this sees in women’s and according to mental health experts, one in three women goes through domestic violence. Physical and emotional abuse is not stressful but it’s psychologically damaging and likewise increases the risk of mental illness. Women who have experienced domestic violence or abuse are at a higher risk of experiencing PTSD (Post-traumatic stress disorder), depression, thoughts of suicide, and anxiety.

Excessive intake of Drugs and Alcohol:

People use drugs and alcohol for many reasons and this can have a long-term impact on a person’s physical as well as mental health. Alcohol is depressant and it has a major impact on your mental health. It slows your body and also impacts decision-making. Some of the side effects of excessive intake of drugs and alcohol are as below:

consult a psychologist online free
pampiniform plexus
  • Increase in aggression
  • Irregular sleeping patterns
  • Low energy levels
  • Mood swings
  • Increase in suicidal thoughts.
It can also cause some more health issues like:
  • High blood pressure
  • Heart Diseases
  • Liver diseases
  • Risk of cancer
  • Brain Damage and a lot more.

Cultural Shock:

The process of adjusting to a new country and coping up with changes can lead to stress at times and often lead to cultural shock. During this period of change, people may experience anxiety, homesickness, fatigue and this can be due to change in time zones. Some signs of culture shock are as below:
 
  • Loneliness and tearfulness
  • The feeling of vulnerability and powerless
  • Overeating or loss of appetite
  • Difficulty with social interactions
  • Lack of confidence
  • Over cleanliness
  • Insomnia.

Social connections:

Our relationships with people are an important part of life. Sometimes we experience conflicts with our family members so we are likely to feel stressed and overwhelmed with emotions. And the feeling of loneliness has affected the majority of us due to the pandemic situation and social interactions as well. All these affect our mental health on an immediate basis. Some ways to cure the feeling of loneliness are as below:

how to consult a psychologist online
how to consult a psychologist online
  • Be in touch with your friends and family.
  • Enjoy your “Me time”.
  •  Develop new skills.
  •  Develop the habit of Journalizing.
  •  Try to heal and make yourself a priority.
  •  Try to introspect.

Toxic Relationships:

Toxic relationships can cause a serious threat to mental health. Sometimes it is really difficult to identify that someone is treating you badly and in an abusive manner and this can lead to chronic depression, anxiety, and loss of trust. Here are some tips to get out of a toxic relationship that will help you to improve your mental health condition:

consult a psychologist online
consult a psychologist online
  • Be firm about how you wish to create with respect and loyalty.
  • Set boundaries.
  • Forgive but don’t forget.
  • Ask for help.
  • Breaking old patterns.
  • Make time for yourself and make yourself a priority.
Here are some reasons we go back to toxic people?
  • Loneliness
  • We think they might have changed
  • They become comfortable and used to their behavior
  •  We are people-pleasers and don’t feel we deserve better
Stand strong and stop going back to toxic relationships that no longer bring you hope or happiness.

Summary:

In these times of Pandemic be there for people, be kind to them, and if you wish to do something for people suffering from mental illness try to be a good listener to them Ask questions when they pause, do not interrupt, hug them and hold their hands, truly and happily listen to what they are saying this can create a huge difference. Thank you!
Author Bio:
Mr. Viral Kotecha is an independent consultant pharmacist from Manipal University. He aims to serve his patients by preparing medications and multidisciplinary health care. And being a team player he keeps his patients’ wellness and cares on priority. His experience of working with team Mediflam is exceptional and it has also helped him to easily navigate new terms and technologies in the Medical sector. As of now, he contributes his team efforts to do related results as needed and he also looks forward to planning and fulfills the long-term and short-term goals at Mediflam.

Itians House Write The Articles On Different Topics Of The Life. Make Your Life Development As Environmental Practice. Itians House is Provide Life-Bireful Life And The Best Advice.

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