Do you fight back pain? Back to back? You are not alone. According to the National Center for Health Statistics (NCHS), about 31 million Americans experience back pain at any one time, as well as 80 percent of the number of people who may experience back pain at any time. some in their lives. Back pain is one of the most common back pain complaints worldwide. Low back pain does not just make you feel depressed; it can affect your productivity as well as your ability to stay active. While a medical professional will diagnose low back pain, there are many things you can do to improve the condition and ultimately reduce lower back pain.
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Sit upright
If your work environment involves sitting at a desk all day, you may be browsing or falling asleep unknowingly. Slouching makes lower back pain worse. You need to adjust your desk and computer height to sit upright. Sitting upright includes;
Keep Your Head and Neck Clear.
Keep your body at arm’s length from a computer screen, which should be about 5 to 10cm above your eyes.
Keep your feet flat on the floor, about the same width as you should, and your knees 90 degrees above your ankles. Using a chair with good back support.
Try a massage
Massage is a great way to relax and can work to reduce lower back pain. Studies published in the prestigious journal The International Journal of Neuroscience show that massage reduces low back pain and helps people sleep better. Many scientists emphasize that massage, as well as exercise, are effective in reducing lower back pain. Anyway, if your back hurts and you are in pain, how can you do it? This is where EMS Suit comes in.
EMS Training and Back Pain
Intensive nerve training (EMS) is a great way to lose weight, get into shape, and build strength. The technology is also very good at reducing lower back pain. EMS works effectively in reducing back pain along with a significant increase in frequency and intensity of pain. EMS training sends electrical impulses to the nerves in the lower back, stimulating and strengthening them.
EMS training allows you to build strength in your weak or injured spinal cord without any problems in your joints. Electrical impulses reach the deep veins in your back that cannot be used with exercise. By performing deep exercises, the technology helps your body to strengthen and stabilize your back and reduce back pain effectively.
The EMS layer can be tailored to focus and focus on the nerves in the back pain as well as add strength to your muscles such as the glute in your head. EMS training is a massage and relaxes your body in a 20-minute session, flexing, flexing, and flexing muscles. EMS training has the added benefit of maintaining and building overall strength and health while minimizing back pain. Finally, EMS training provides better results than exercise for the whole body and is an effective treatment for low back pain.
