Lifestyle Health Plans provide you with the ability to lead a life with your own choice & style. Control your healthcare costs to follow the unique steps of your daily routine life.
Get a Dose Of Nature:
Reach Out When You Need Help:
Lifestyle Health Plans Provider:
- Eat a variety of foods.
- Base our diet on plenty of foods rich in carbohydrates & vitamins.
- Enjoy plenty of food and vegetables.
- Reduce salt and sugar intake.
- Replace saturated with unsaturated fat.
- Drink plenty of fluids.
- Maintain healthy body weight.
- Start now! And keep changing.
- Eat, and control the part size.
Eat a Variety Of Foods:
Replace Saturated With Unsaturated Fat:
- We should limit the maintaining the total of saturated fats (often coming from foods of animal origin).
- If we will eat fish 2-3 times a week, with at least one serving of oily fish, will contribute to our right intake of unsaturated fats.
- When we cook, we should boil, steam, or bake, rather than frying, remove the fatty part of the meat, and use vegetable oils.