Problems turning your neck – The modern lifestyle often involves hours of sedentary activities, such as binge-watching the latest TV shows or movies. While this is great for entertainment, it can lead to a decline in physical health and flexibility. But what if you could turn these idle hours into opportunities for self-improvement?
Indeed, it’s time to fuse your relaxation and health routines. In the points below, we’ll show you some fantastic stretches that you can do while watching TV to improve your flexibility. Even better, you don’t need a gym membership or expensive equipment to do these exercises – all you need is your TV, your couch, and a dedication to a healthier you!
- Neck Rolls
Starting at the top, we’ll work on some gentle neck stretches – this is particularly important if you’ve been experiencing problems turning your neck. Sit comfortably on your couch and slowly lower your right ear towards your right shoulder. Hold for a few seconds and then slowly roll your head down towards your chest and up to the other side. Repeat this movement 5 times and then switch to the opposite side.
- Seated Forward Bends
To counteract the hours spent seated, a simple forward bend can do wonders for your hamstrings and lower back. Move to the edge of your seat and extend your legs out in front of you. Then, slowly reach your hands towards your toes. Hold this pose for about 20 seconds, then slowly raise your body back up. Repeat this stretch about 3-5 times per TV episode.
- Torso Twists
Let’s move on to the spine – seated torso twists are fantastic for maintaining spinal mobility. Begin by sitting up straight on your couch. Keep your feet flat on the floor, hip-width apart. Twist your torso to the right, grabbing the back of your couch for support. Hold for 10-15 seconds, then switch to the other side. Do 5 repetitions for each side.
- Ankle Rolls
Don’t forget your feet, which can suffer from reduced circulation from prolonged sitting. Lift one foot off the ground and roll your ankle clockwise 10 times, then counterclockwise 10 times. Repeat with the other foot. This exercise can help improve blood flow and reduce stiffness in your feet and ankles.
- Shoulder Shrugs
Lastly, we have shoulder shrugs – they’re incredibly beneficial for relieving tension in your upper back and neck. Sit up straight and slowly lift your shoulders towards your ears, then lower them back down. Repeat this process for 10 repetitions.
These stretches are simple yet effective at improving flexibility and promoting overall well-being. Remember, consistency is the key here – the more regularly you incorporate these exercises into your TV time, the better the results will be.
So, don’t just vegetate the next time you’re tuning into your favourite show. Get active and turn your screen time into a prime opportunity for enhancing your flexibility and overall physical health. Let’s make the most out of every moment we spend in front of our televisions!
