Whether you are looking to add a few pounds or your doctor has recommended that you drop a dress size for health reasons, achieving and maintaining a healthy weight should be a top priority in life. The perfect weight is relative to an individual, and it depends on some factors such as height, age, and gender. But, the key to a healthy lifestyle and health and wellbeing is a healthy weight. Here are four effective ways that will help you feel and look good.
Be Mindful of Part Sizes:
Whether you’re trying to gain or lose weight, a varied diet filled with nutritious food can help you achieve your weight goals, and portion sizes can make a huge difference. Studies suggest that people aiming to adopt a balanced diet should aim to eat 2 to 3 cups of vegetables per day, 1.5 to 2 cups of fruit, 5 to 8 ounces of grains, 3 cups of low-fat dairy, 5 to 6.5 ounces of protein, and 5 to 8 teaspoons of oil.
But, this is dependent on the individual, and it is important to speak to a healthcare professional before making drastic changes to your diet. Although it can be tedious to weigh out every ingredient before every single meal, some people might find it helpful to measure things out at the beginning of your healthy eating journey. This way, you are able to gauge how much food counts as a healthy part.
Keep Track of Your Progress:
Keeping track of your progress and recording your weight regularly can help you reach your goals quicker. FitTrack scales use advanced dual BIA (bioelectrical impedance analysis) technology to help you record and report 17 various health metrics. Using the complementary FitTrack Health app, you can monitor your body composition, which will help you stay on top of your weight goals more easily. Furthermore, you can get FitTrack coupons and make a purchase without paying the RRP price.
Get Up and Get Moving:
It’s easy to become complacent if you’re tired from work and you just want to sit back and relax with your favorite TV series. Although occasionally taking time out to do nothing won’t do you any harm, sitting in front of a screen constantly is not good for your health. A sedentary lifestyle has been linked to obesity and an array of other chronic diseases.
Try to get up and get moving whenever you can. Rather than making a beeline for the couch after work, why get up and go for a walk instead. Staying active can also have a positive effect on your energy levels, and making yourself do something physical can actually motivate you to be more productive.
Choose a Physical Activity You Enjoy:
Choosing a physical activity you enjoy instead of forcing yourself to do something just because it’s supposed to be good for you can help you stay active. Many people make New Year’s resolutions to get fit and go to the gym more often. Unfortunately, not everyone enjoys exercising with machinery and other gym equipment indoors, and you may end up getting bored and quitting.
Finding an activity that excites you will encourage you to do more exercise. Hiking with friends at the weekend, going for an after-work swim, or attending a yoga session at lunchtime can all help you reach your weight goals. Try to research new activities that pique your interest and motivate you to be more active.