Before Starting About Yoga For Weight Loss. We Discuss What Is Yoga? Because Many People Not known About It. There Are Different Types Of Yoga We Discuss Few Types Here.
What is YOGA?
Yoga For Weight Loss:
Bikram: It is a sequence of 26 stretching poses, conducted in a room having a warm or slight hot temperature.
Vinyasa: It is also a sequence of poses that proceeds into one another. People Use yoga poses to lose weight.
Ashtanga: It involves a sequence of poses with a specific breathing manner.