Itians House
  • Home
  • Education
  • Business
    • Business

      B2B Email Marketing Mastery: Creating Successful Campaigns

      September 21, 2023

      Business

      Best Side Hustle Ever: Funded Trading

      September 19, 2023

      Business

      XCV Panels: Perspectives on the Development of Future…

      September 4, 2023

      Business

      What You Should Know About HHoutlets?

      June 7, 2023

      Business

      The Many Uses of Sandbags: From Flood Protection…

      April 24, 2023

      Business

      Maximizing Your Outdoor Living Space with Shutter Blinds

      April 24, 2023

      Business

      The Benefits of Investing in High-Quality Outdoor Furniture

      April 24, 2023

      Business

      When to Schedule Duct Cleaning: Signs Your Ducts…

      April 24, 2023

      Business

      The Future of Electrical Companies: Navigating the Transition…

      April 24, 2023

      Business

      Exploring Sap Hana

      April 16, 2023

    • Finance
  • Technology
    • Technology

      Google Sheets vs Excel: A Comprehensive Face-Off

      October 2, 2023

      Technology

      Juno Email: Mysteries Behind Juno Webmail Login Issues

      September 18, 2023

      Technology

      What is Webinarach? Specifications Overview

      September 11, 2023

      Technology

      Repelis24: Ultimate Free Movie Streaming Platform

      September 6, 2023

      Technology

      React JS: The Next Generation of Mobile Apps

      September 4, 2023

      Technology

      Actvid: Online Free Movies and TV Shows

      August 30, 2023

      Technology

      What is the Chandrayaan-3?

      August 29, 2023

      Technology

      Dumpor Online View: What is it?

      August 22, 2023

      Technology

      How does mult34 work?

      August 21, 2023

      Technology

      Powering Up: A Guide to Electric Vehicle Charging…

      August 15, 2023

    • Services
    • Software
  • Home Improvement
    • Home Improvement

      7 Home Improvements That Can Be Made to…

      August 31, 2023

      Home Improvement

      Our Top Home Designers This Year

      August 31, 2023

      Home Improvement

      Duct Cleaning Myths Debunked: Separating Fact from Fiction

      May 15, 2023

      Home Improvement

      lowe’s home improvement near me

      March 24, 2023

      Home Improvement

      Best flower Vase to Décor Dinning table

      March 24, 2023

      Home Improvement

      How a Ducted Heating System Can Save You…

      February 24, 2023

      Home Improvement

      Factors to Consider when Shopping for Quality Outdoor…

      February 24, 2023

      Home Improvement

      Transform Your Outdoor Living Space with Functional Outdoor…

      February 24, 2023

      Home Improvement

      What You Need to Know Before Getting Started…

      February 24, 2023

      Home Improvement

      4 Applications for Ducted Split Systems

      January 31, 2023

  • Health
    • Health

      Are Retainers Important? Here’s What You Should Know

      September 12, 2023

      Health

      Are Retainers Important? Here’s What You Should Know

      August 9, 2023

      Health

      A Comprehensive Guide to the Health and Safety…

      June 2, 2023

      Health

      Navigating the World of facw: A User’s Guide

      May 27, 2023

      Health

      How important it is to know your skin…

      May 27, 2023

      Health

      A Comprehensive Guide to /_ttjihbp56s

      May 26, 2023

      Health

      Discovering the Magic of https://youtu.be/xcbws2c1nfs

      May 8, 2023

      Health

      What is /5ax0kflgous?

      April 12, 2023

      Health

      Sand Radish Arceus: Plant used for Weight Loss

      January 10, 2023

      Health

      CBD Guideline – CBD Cream for Treating Back…

      January 7, 2023

  • Life Style
    • Life Style

      Why Love is Never Wasted

      September 19, 2023

      Life Style

      Albert Deprisco: Exceptional Figure in Business and Beyond

      September 19, 2023

      Life Style

      Powering Up: A Guide to Electric Vehicle Charging…

      August 15, 2023

      Life Style

      Understanding the Mysteries of Notti Osama

      August 4, 2023

      Life Style

      How Engaged Is Kary Brittingham? Learn All the…

      July 19, 2023

      Life Style

      Shotzi’s Engagement Find all the information you require…

      July 19, 2023

      Life Style

      What is the deal with Danny Johnson? Bozeman’s…

      June 23, 2023

      Life Style

      Olxtoto: A Comprehensive Review

      May 31, 2023

      Life Style

      What is /8sza1ucqrs4?

      May 23, 2023

      Life Style

      An Inspirational Look at the Struggles and Successes…

      April 26, 2023

    • Fashion
  • Food
    • Food

      What You Need to Know About the Mystic…

      July 21, 2023

      Food

      Unveiling the Power of a Natural Superfood: The…

      July 3, 2023

      Food

      Kw: Callo de Hacha

      June 20, 2023

      Food

      What is seven sirius Benjamin?

      April 16, 2023

      Food

      How can I write my cooking assignment effectively?

      December 21, 2022

    • Pet
  • Travel
    • Travel

      Tenkachi Nihoon: Extraordinary Destination

      July 25, 2023

      Travel

      Tenkachi Nihoon: Extraordinary Destination

      July 25, 2023

      Travel

      Choosing the Right Vehicle for Your DIY Camper…

      June 17, 2023

      Travel

      5 Important Tips For Travelling With Baby

      March 24, 2023

      Travel

      10 Secret Travel Destinations You Need to Visit…

      February 22, 2023

Home » Hoping To Drop A Few Pounds This Year? Try Yoga For Weight Loss?
Fitness

Hoping To Drop A Few Pounds This Year? Try Yoga For Weight Loss?

by itianshouse November 14, 2022
by itianshouse November 14, 2022

Before Starting About Yoga For Weight Loss. We Discuss What Is Yoga? Because Many People Not known About It. There Are Different Types Of Yoga We Discuss Few Types Here.

What is YOGA?

Yoga is a bonding of the body and mind in a complete peacefulness that brings about composure and calmness to well-being.
 
Yoga prefers to keep your mental and physical health fit as a fiddle. It considers a mind and body relaxation exercise that comprises stretching and strengthening movements that burn your calories and keep your muscle tone well. Perform yoga with deep breaths gives you relaxation. Yoga is for everyone. No age limit was described.
 

Yoga For Weight Loss:

 
The Yoga To lose weight, it is not necessary to lift heavy weights and do hard exercise. Yoga can muck in with losing weight. There are several varieties in yoga depending; on different levels of intensities. Here are some examples;
 

Bikram: It is a sequence of 26 stretching poses, conducted in a room having a warm or slight hot temperature.

Vinyasa: It is also a sequence of poses that proceeds into one another. People Use yoga poses to lose weight.

Ashtanga: It involves a sequence of poses with a specific breathing manner.

Iyengar: This type of yoga helps to move the body in an appropriate alignment with the help of props such as a ball, chair, straps, etc.
Power: This one is faster that requires high-intensity training and practice that builds up your muscle.
Hatha: It is a sequence of basic movements with breathing.
can you do yoga for weight loss

How Yoga To Lose Weight?

There is no magic trick to lose weight. It takes time and depends on some factors that include your lifestyle habits, the food you eat, and most of your sleep routine. Combine yoga with cycling running, and any aerobic exercise you can do.
 
Exercise yoga as much as you can to lose weight. Practicing it for at least one hour for at least three to five weeks gives much better results. It helps you to burn calories and prevent weight gain. Here are several poses you can do to lose weight, so grab your yoga mat, warm up yourself, and follow these poses:
 

1. Triangle Pose (Trikonasana):

To bring off this posture, with your feet wide apart stand straight and keep your hands straight collateral to the ground. Bend your body on your right side and make an effort to touch your right foot with your right hand.
can you do yoga for weight loss

can you do yoga for weight loss?

Now hang on for at least 10-20 seconds then, repeat on the other side. It will help in reducing the deposited fat from the belly. It also helps in reducing born fat.

2. Boat Pose:

Your body must pose in a boat position. For this, lie down on your yoga mat on the leveled ground with your hands on your side.
yoga for weight loss
Raise your legs and upper body in a way that makes a V shape. Hold on to this position at least for 30 seconds. This will help in maintaining your metabolism that promotes weight loss.

3. Warrior Pose (Virabhadrasana):

stretch your leg in a way that it looks more straightened. Make sure that the knee joint does not bend. Now place the heel of the leg behind on the leveled ground. Keep balance your body in a similar position, aim and twist the upper half so that your face lateral.
yoga for weight loss

yoga for weight loss

Keep your hands raised on either side, and your palms must be facing downward. Staying in this position for at least 4-5 breaths will help you lose weight and flatten your abs. Switch the side and repeat it.
4. Chair Pose:
Make a posture that as you are sitting in a chair. For this, get up unbent, join your feet, and keep hands by your side. Now stretch up your arms above your head. bend down your knees
yoga for weight loss

yoga for weight loss

as you do in a squat position. Stick to this position for at least 20-30 seconds. Relax and repeat it. It will help you in losing the extra absorbed fat from your thighs.
 

5. Cobra Pose (Bhujangasana):

This is like the snake pose. It will help in reducing the fat of your upper body and abdominal muscles. Lie down on a yoga mat on your stomach, keep your hands stretched forward, and
yoga for weight loss

yoga for weight loss

palms must be facing down. Keep your hands exactly below your shoulders, stretch your upper body, and look-up. Keep in mind that your lower abdomen and thighs should be flat on the floor.

6. Bow Pose (Dhanurasana):

It shows your body as an archer’s bow. To make your body a bow, lie flat on your belly, bend
your knees and bring your heel near to your buttocks.
yoga for weight loss

yoga for weight loss

Take your hands back to your ankles and hold them. Maintain this posture as long as you are comfortable.

7. Sun Salutation (Suryanamaskara):

The most popular pose yoga has many different poses too. It includes 12 breath poses. It helps in reducing your belly fat. For this sun salutation, stand straight, inhale and raise your arms over your head. Bend ahead and exhale out. Now hop your feet back to plank pose and hold on for about 5 breaths. Let fall your knees down and let your body down on the floor.
yoga for weight loss

yoga for weight loss

Stretch your legs by keeping your hands below your shoulder. Inhale and turn out into a cobra pose. Switch to descending dog facing pose by exhaling and hold on for 5 breaths. Now jump up to your feet to the top of the floor and bend again by exhaling. Inhale back and again raise your hands over your head. Finally, exhale and relax.
 

8. Seated Forward Bend Pose:

This pose of yoga is well known to control your stress eateries that will contribute to weight loss. For performing this pose, you have to sit straight on your yoga mat and keep your legs straight. Bring your arms stretched out to each side over your head. Inhale in and posture your spine straight on exhaling out bend forward and try to touch your feet. When you’ll become a pro, you’ll hold your feet.
yoga for weight loss

yoga for weight loss

2 comments 0 FacebookTwitterPinterestEmail
itians-logo
itianshouse

previous post
Belly Drainage Ginger Oil Review
next post
4 Lake Travis Zipline Adventures In UAE For Adrenaline Junkies.

You may also like

Stretches You Can Do While Watching TV for...

August 9, 2023

Threatened With Wage Garnishment? Following Are Your Choices

July 6, 2023

Top 4 Ways to Achieve a Healthy Weight.

December 16, 2021

9 Things You Should Know Before Getting a...

November 21, 2021

Proven Advertising Ideas for Yoga Studios and Classes

November 19, 2021

7 Ways to Understand a Horse’s Mood and...

November 10, 2021

Be Happy: How to Break Your Bad Habits.

November 6, 2021

Why Swedish massage Burien Had Been So Popular...

October 29, 2021

Top 7 Amazing Health Benefits of Eating Berries

October 28, 2021

How Performance Bed Sheets Can Improve Your Life

October 28, 2021

Leave a Comment Cancel Reply

Save my name, email, and website in this browser for the next time I comment.

Get this place

About Us

Everyone Must Be Ready For The Future Internet (Metaverse). A Digitally Editable World Top New Technology Trends, 2023. · Lifestyle, Travel, Food, Fashion · Smarter Devices · AI and Machine learning.

Recent Posts

  • Sensitive Boy Ch 1: The Journey Explanation

    October 3, 2023
  • NetSuite License Cost: What You Should Know

    October 2, 2023
  • Google Sheets vs Excel: A Comprehensive Face-Off

    October 2, 2023
  • Book32: Everything you should know

    October 2, 2023
  • 1tamilmv.com: Exploring the world of entertainment

    September 28, 2023

Categories

  • Artificial Intelligence 4
  • Business 114
  • Culture 17
  • Digital Marketing 26
  • Education 47
  • Entertainment 57
  • Fashion 28
  • Featured 9
  • Finance 25
  • Fitness 28
  • Food 16
  • Game 24
  • Health 67
  • Healthy Living 18
  • Home Improvement 63
  • Internet 1
  • Life Style 37
  • Medical Instrument 1
  • News 17
  • Painting 1
  • Pet 2
  • Realestate 38
  • Review 20
  • SEO 16
  • Services 43
  • Software 23
  • Sports 17
  • Style 2
  • Surprise Gift 1
  • Technology 116
  • Tool 2
  • Travel 36
  • Uncategorized 17
  • Facebook
  • Twitter
  • Write For Us
  • Terms And Conditions
  • Privacy Policy
  • About Us
  • Contact Us

@2020 - All Right Reserved. Webseak Digital Marking Agency webseakoutreach@gmail.com


Back To Top
Itians House
  • Home
  • Education
  • Business
    • Business

      B2B Email Marketing Mastery: Creating Successful Campaigns

      September 21, 2023

      Business

      Best Side Hustle Ever: Funded Trading

      September 19, 2023

      Business

      XCV Panels: Perspectives on the Development of Future…

      September 4, 2023

      Business

      What You Should Know About HHoutlets?

      June 7, 2023

      Business

      The Many Uses of Sandbags: From Flood Protection…

      April 24, 2023

      Business

      Maximizing Your Outdoor Living Space with Shutter Blinds

      April 24, 2023

      Business

      The Benefits of Investing in High-Quality Outdoor Furniture

      April 24, 2023

      Business

      When to Schedule Duct Cleaning: Signs Your Ducts…

      April 24, 2023

      Business

      The Future of Electrical Companies: Navigating the Transition…

      April 24, 2023

      Business

      Exploring Sap Hana

      April 16, 2023

    • Finance
  • Technology
    • Technology

      Google Sheets vs Excel: A Comprehensive Face-Off

      October 2, 2023

      Technology

      Juno Email: Mysteries Behind Juno Webmail Login Issues

      September 18, 2023

      Technology

      What is Webinarach? Specifications Overview

      September 11, 2023

      Technology

      Repelis24: Ultimate Free Movie Streaming Platform

      September 6, 2023

      Technology

      React JS: The Next Generation of Mobile Apps

      September 4, 2023

      Technology

      Actvid: Online Free Movies and TV Shows

      August 30, 2023

      Technology

      What is the Chandrayaan-3?

      August 29, 2023

      Technology

      Dumpor Online View: What is it?

      August 22, 2023

      Technology

      How does mult34 work?

      August 21, 2023

      Technology

      Powering Up: A Guide to Electric Vehicle Charging…

      August 15, 2023

    • Services
    • Software
  • Home Improvement
    • Home Improvement

      7 Home Improvements That Can Be Made to…

      August 31, 2023

      Home Improvement

      Our Top Home Designers This Year

      August 31, 2023

      Home Improvement

      Duct Cleaning Myths Debunked: Separating Fact from Fiction

      May 15, 2023

      Home Improvement

      lowe’s home improvement near me

      March 24, 2023

      Home Improvement

      Best flower Vase to Décor Dinning table

      March 24, 2023

      Home Improvement

      How a Ducted Heating System Can Save You…

      February 24, 2023

      Home Improvement

      Factors to Consider when Shopping for Quality Outdoor…

      February 24, 2023

      Home Improvement

      Transform Your Outdoor Living Space with Functional Outdoor…

      February 24, 2023

      Home Improvement

      What You Need to Know Before Getting Started…

      February 24, 2023

      Home Improvement

      4 Applications for Ducted Split Systems

      January 31, 2023

  • Health
    • Health

      Are Retainers Important? Here’s What You Should Know

      September 12, 2023

      Health

      Are Retainers Important? Here’s What You Should Know

      August 9, 2023

      Health

      A Comprehensive Guide to the Health and Safety…

      June 2, 2023

      Health

      Navigating the World of facw: A User’s Guide

      May 27, 2023

      Health

      How important it is to know your skin…

      May 27, 2023

      Health

      A Comprehensive Guide to /_ttjihbp56s

      May 26, 2023

      Health

      Discovering the Magic of https://youtu.be/xcbws2c1nfs

      May 8, 2023

      Health

      What is /5ax0kflgous?

      April 12, 2023

      Health

      Sand Radish Arceus: Plant used for Weight Loss

      January 10, 2023

      Health

      CBD Guideline – CBD Cream for Treating Back…

      January 7, 2023

  • Life Style
    • Life Style

      Why Love is Never Wasted

      September 19, 2023

      Life Style

      Albert Deprisco: Exceptional Figure in Business and Beyond

      September 19, 2023

      Life Style

      Powering Up: A Guide to Electric Vehicle Charging…

      August 15, 2023

      Life Style

      Understanding the Mysteries of Notti Osama

      August 4, 2023

      Life Style

      How Engaged Is Kary Brittingham? Learn All the…

      July 19, 2023

      Life Style

      Shotzi’s Engagement Find all the information you require…

      July 19, 2023

      Life Style

      What is the deal with Danny Johnson? Bozeman’s…

      June 23, 2023

      Life Style

      Olxtoto: A Comprehensive Review

      May 31, 2023

      Life Style

      What is /8sza1ucqrs4?

      May 23, 2023

      Life Style

      An Inspirational Look at the Struggles and Successes…

      April 26, 2023

    • Fashion
  • Food
    • Food

      What You Need to Know About the Mystic…

      July 21, 2023

      Food

      Unveiling the Power of a Natural Superfood: The…

      July 3, 2023

      Food

      Kw: Callo de Hacha

      June 20, 2023

      Food

      What is seven sirius Benjamin?

      April 16, 2023

      Food

      How can I write my cooking assignment effectively?

      December 21, 2022

    • Pet
  • Travel
    • Travel

      Tenkachi Nihoon: Extraordinary Destination

      July 25, 2023

      Travel

      Tenkachi Nihoon: Extraordinary Destination

      July 25, 2023

      Travel

      Choosing the Right Vehicle for Your DIY Camper…

      June 17, 2023

      Travel

      5 Important Tips For Travelling With Baby

      March 24, 2023

      Travel

      10 Secret Travel Destinations You Need to Visit…

      February 22, 2023