Before Starting About Yoga For Weight Loss. We Discuss What Is Yoga? Because Many People Not known About It. There Are Different Types Of Yoga We Discuss Few Types Here.
What is YOGA?
Yoga is a bonding of the body and mind in a complete peacefulness that brings about composure and calmness to well-being.
Yoga prefers to keep your mental and physical health fit as a fiddle. It considers a mind and body relaxation exercise that comprises stretching and strengthening movements that burn your calories and keep your muscle tone well. Perform yoga with deep breaths gives you relaxation. Yoga is for everyone. No age limit was described.
Yoga For Weight Loss:
The Yoga To lose weight, it is not necessary to lift heavy weights and do hard exercise. Yoga can muck in with losing weight. There are several varieties in yoga depending; on different levels of intensities. Here are some examples;
Bikram: It is a sequence of 26 stretching poses, conducted in a room having a warm or slight hot temperature.
Vinyasa: It is also a sequence of poses that proceeds into one another. People Use yoga poses to lose weight.
Ashtanga: It involves a sequence of poses with a specific breathing manner.
Iyengar: This type of yoga helps to move the body in an appropriate alignment with the help of props such as a ball, chair, straps, etc.
Power: This one is faster that requires high-intensity training and practice that builds up your muscle.
Hatha: It is a sequence of basic movements with breathing.
How Yoga To Lose Weight?
There is no magic trick to lose weight. It takes time and depends on some factors that include your lifestyle habits, the food you eat, and most of your sleep routine. Combine yoga with cycling running, and any aerobic exercise you can do.
Exercise yoga as much as you can to lose weight. Practicing it for at least one hour for at least three to five weeks gives much better results. It helps you to burn calories and prevent weight gain. Here are several poses you can do to lose weight, so grab your yoga mat, warm up yourself, and follow these poses:
1. Triangle Pose (Trikonasana):
To bring off this posture, with your feet wide apart stand straight and keep your hands straight collateral to the ground. Bend your body on your right side and make an effort to touch your right foot with your right hand.
Now hang on for at least 10-20 seconds then, repeat on the other side. It will help in reducing the deposited fat from the belly. It also helps in reducing born fat.
2. Boat Pose:
Your body must pose in a boat position. For this, lie down on your yoga mat on the leveled ground with your hands on your side.
Raise your legs and upper body in a way that makes a V shape. Hold on to this position at least for 30 seconds. This will help in maintaining your metabolism that promotes weight loss.
3. Warrior Pose (Virabhadrasana):
stretch your leg in a way that it looks more straightened. Make sure that the knee joint does not bend. Now place the heel of the leg behind on the leveled ground. Keep balance your body in a similar position, aim and twist the upper half so that your face lateral.
Keep your hands raised on either side, and your palms must be facing downward. Staying in this position for at least 4-5 breaths will help you lose weight and flatten your abs. Switch the side and repeat it.
4. Chair Pose:
Make a posture that as you are sitting in a chair. For this, get up unbent, join your feet, and keep hands by your side. Now stretch up your arms above your head. bend down your knees
as you do in a squat position. Stick to this position for at least 20-30 seconds. Relax and repeat it. It will help you in losing the extra absorbed fat from your thighs.
5. Cobra Pose (Bhujangasana):
This is like the snake pose. It will help in reducing the fat of your upper body and abdominal muscles. Lie down on a yoga mat on your stomach, keep your hands stretched forward, and
palms must be facing down. Keep your hands exactly below your shoulders, stretch your upper body, and look-up. Keep in mind that your lower abdomen and thighs should be flat on the floor.
6. Bow Pose (Dhanurasana):
It shows your body as an archer’s bow. To make your body a bow, lie flat on your belly, bend
your knees and bring your heel near to your buttocks.
Take your hands back to your ankles and hold them. Maintain this posture as long as you are comfortable.
7. Sun Salutation (Suryanamaskara):
The most popular pose yoga has many different poses too. It includes 12 breath poses. It helps in reducing your belly fat. For this sun salutation, stand straight, inhale and raise your arms over your head. Bend ahead and exhale out. Now hop your feet back to plank pose and hold on for about 5 breaths. Let fall your knees down and let your body down on the floor.
Stretch your legs by keeping your hands below your shoulder. Inhale and turn out into a cobra pose. Switch to descending dog facing pose by exhaling and hold on for 5 breaths. Now jump up to your feet to the top of the floor and bend again by exhaling. Inhale back and again raise your hands over your head. Finally, exhale and relax.
8. Seated Forward Bend Pose:
This pose of yoga is well known to control your stress eateries that will contribute to weight loss. For performing this pose, you have to sit straight on your yoga mat and keep your legs straight. Bring your arms stretched out to each side over your head. Inhale in and posture your spine straight on exhaling out bend forward and try to touch your feet. When you’ll become a pro, you’ll hold your feet.