Health & Fitness

A Deep Dive into The Benefits of Bentonite Clay

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The use of bentonite clay dates back to a thousand years. While being actively present in many skin products. It is also consumed for many beneficial reasons. It is a form of healing clay that withholds many minerals such as calcium, magnesium, sodium, etc. Bentonite clay is used for many purposes such as for the skin, detoxing and even oral health. Keep reading to find out about the many health benefits its produces in a much more detailed manner.

Helps you lose weight

Bentonite is known to aide weight loss. Consumed as a supplement, it has helped many with a fat filled diet to lose weight. Alongside these traditional healing methods which use bentonite clay as an ingredient, it is also advised to ensure one receives a healthy diet and ample amount of physical activity.

A treatment for diarrhea

As per certain studies and research conducted by many, bentonite  is helpful in cases of digestive problems such a diarrhea. However, given the digestive issue persists, its best to seek medical opinion in order to receive a suitable treatment.

Decreases cholesterol levels

Having high cholesterol can lead to many deep health issues. Being the core cause for heart diseases, high cholesterol can cause heart strokes and attacks. Although bentonite should not replace a medical treatment, it can be consumed as a form of natural remedy.

Helps detoxify your skin

Used as armpit detox, foot detox and many more, bentonite has detoxifying qualities that help your skin a great deal. Even used in a detox bath, bentonite clay is a common cleansing ingredient that provides positive results. If you are looking for bentonite clay Australia has plenty.

 

 

bentonite clay
Image Source: Pixabay

 

 

Removes the toxins in your body

The minerals present in bentonite clay helps absorb as well as remove several toxins, heavy metals, impurities and chemicals. Amongst several other studies regarding bentonite clay, the removal of toxins from the body is one of the well-studied benefits.

An antidote for poison ivy

Poison ivy is commonly known to cause allergies amongst many. Having contact with poison ivy can result in rashes and various other negative reactions such as itching, irritation, etc. As per a study, making use of bentonite  can help reduce the allergic reaction and speed up the healing process alongside.

Treat your baby’s diaper rash

Believe it or not, bentonite clay is effective when it comes to treating your baby’s rashes that are caused by diapers. Just like with the poison ivy, bentonite clay helps increase the healing process. This is done by mixing a small amount of the clay with water and then applying it over the affected areas.

Heals the acne on your skin

Used as a mud mask and face mask, bentonite clay can do wonders on your acne prone skin and even helps treat oily skin due to its deep absorbing properties. These properties help in removing the impurities present in the skin.

IN addition to the many advantages mentioned above, bentonite clay also helps with your oral health and hygiene.

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